What do you really know about the sugar content in your food?

There are many hidden sugars that we should all be more aware of.

Come to our interactive event and test your knowledge on Thursday 2nd February in the Waterside Café 12-2pm.

Our registered nutritionist from 'The Healthy Weight Programme' will be available to answer all of your food questions.

So whether you'd like to manage your weight, gain weight, have a better relationship with food or if you are in training for a specific event, you will be able to gain sound advice.

For more info please contact croxleyparkgym@nuffieldhealth.com 01923 232 016