How much of your day do you spend sitting?

If you're sitting for long periods of time click on the link below for some useful tips on how to become more active during your work day..

 https://www.nuffieldhealth.com...

Working out at the gym is also a great way to counteract a day at the desk, if you'd like to join the gym contact croxleyparkgym@nuffieldhealth.com or call 01923 232 016.