Croxley Park Gym

It’s ‘National Fitness Day’ on Wednesday 26th September & The gym team would like to invite you to join them for a FREE week of activities starting Monday 24th September

Monday 24th – Core Fresh - Come along to our Core, Stretch and Breathe sessions to help re-align your body and maintain good posture  (Sessions: 07:15 – 07:35, 08:15 – 08:35, 11:40 – 12:00, 13:30 – 13:50 & 16:30 – 16:50)

Tuesday 25th – Know your numbers – Blood Pressure Checks, Body Max Index, VO2 Max (amount of oxygen the body can utilise in 1 minute) and BMR (amount of energy expended while at rest)  By appointment only – please click here to email the gym to make your booking

Wednesday 26th – Fit Pong – Join us for our fun, interactive hand eye co-ordination game. Get as many balls into water filled cups whilst   completing a specific number of exercises within one minute. The winner of the event will receive a FREE 25 minute PT session. (Attend the gym between 07:00 – 17:00 to have your attempt timed)

Thursday 27th – Fitness Free Thursday – Join us for any class on this day –  Click here to email ahead to make your bookings

Friday 28th – Fitness Week Gift – #GymSesh – Come along between 6.30 - 18.30 for a free gym floor workout

Anyone who attends all sessions will be put into our prize draw for a chance to win a FREE month of membership (terms and conditions apply)